Narelle Lemon 30/7/25 Narelle Lemon 30/7/25

8-Minute Mindful Soup Creation

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Narelle Lemon 30/7/25 Narelle Lemon 30/7/25

4-Minute Stress Regulation Reset

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Narelle Lemon 26/7/25 Narelle Lemon 26/7/25

5-Minute Shock & Overwhelm Stabilizer

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Narelle Lemon 24/7/25 Narelle Lemon 24/7/25

5-Minute Deep Listening During Hard Conversations

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Narelle Lemon 23/7/25 Narelle Lemon 23/7/25

3-Minute Alignment Check-In

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Narelle Lemon 21/7/25 Narelle Lemon 21/7/25

3-Minute New Habit Builder

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Narelle Lemon 21/7/25 Narelle Lemon 21/7/25

2-Minute Self-Compassion for Tiredness

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Narelle Lemon 19/7/25 Narelle Lemon 19/7/25

4-Minute Going Gently Practice

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Narelle Lemon 18/7/25 Narelle Lemon 18/7/25

4-Minute Supportive Challenge Preparation

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Narelle Lemon 17/7/25 Narelle Lemon 17/7/25

4-Minute Indoor Nature Anchoring

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Narelle Lemon 17/7/25 Narelle Lemon 17/7/25

4-Minute Swimming Mindfulness Flow

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Narelle Lemon 17/7/25 Narelle Lemon 17/7/25

4-Minute New City Exploration Mindset

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Narelle Lemon 14/7/25 Narelle Lemon 14/7/25

4-Minute Dual-Care Practice

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Narelle Lemon 13/7/25 Narelle Lemon 13/7/25

4-Minute Hope Cultivation

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Narelle Lemon 12/7/25 Narelle Lemon 12/7/25

4-Minute Deep Listening Practice

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Narelle Lemon 11/7/25 Narelle Lemon 11/7/25

5-Minute Routine Revolution

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Narelle Lemon 10/7/25 Narelle Lemon 10/7/25

4-Minute Creativity as Rest Reset

Using gentle creative acts for restoration and renewal

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Narelle Lemon 10/7/25 Narelle Lemon 10/7/25

5-Minute Music for Wellbeing Reset

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Narelle Lemon 8/7/25 Narelle Lemon 8/7/25

3-Minute Stop & Notice Reset

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Narelle Lemon 8/7/25 Narelle Lemon 8/7/25

5-Minute Routine Revolution

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