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Citizen Wellbeing Scientist
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Citizen Wellbeing Scientist
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3-Minute Friend Positivity Boost
Narelle Lemon 15/6/25 Narelle Lemon 15/6/25

3-Minute Friend Positivity Boost

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2-Minute Trying Something New Ritual
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2-Minute Trying Something New Ritual

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2-Minute Weekend Transition Ritual
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2-Minute Weekend Transition Ritual

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4-Minute Attentive Listening Practice
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4-Minute Attentive Listening Practice

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4-Minute Body Listening When Unwell
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4-Minute Body Listening When Unwell

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5-Minute Leader Self-Care: Filling Your Own Cup
Narelle Lemon 10/6/25 Narelle Lemon 10/6/25

5-Minute Leader Self-Care: Filling Your Own Cup

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5-Minute New Cake & Tea Discovery Ritual
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5-Minute New Cake & Tea Discovery Ritual

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3-Minute Daily Opportunity Practice
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3-Minute Daily Opportunity Practice

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3-Minute Nature Awareness Practice
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3-Minute Nature Awareness Practice

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3-Minute Deep Joy Practice
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3-Minute Deep Joy Practice

Cultivating rich, sustained joy beyond fleeting happiness

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3-Minute Connection with Others
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3-Minute Connection with Others

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3-Minute Kindness Practice
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3-Minute Kindness Practice

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5-Minute Self-Love for Difficult Days
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5-Minute Self-Love for Difficult Days

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3-Minute Optimism Cultivation
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3-Minute Optimism Cultivation

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3-Minute Interest Cultivation Routine
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3-Minute Interest Cultivation Routine

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3-Minute Positive Surprise Cultivation
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3-Minute Positive Surprise Cultivation

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3-Minute Serenity Cultivation
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3-Minute Serenity Cultivation

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3-Minute Humility as Positive Emotion
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3-Minute Humility as Positive Emotion

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3-Minute Awe Activation Sequence
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3-Minute Awe Activation Sequence

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2-Minute Time-Poor Self-Care Flips
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2-Minute Time-Poor Self-Care Flips

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