5-Minute Walking as Discovery

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5-Minute Walking as Discovery

Using embodied movement as method of inquiry and knowing

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3-Minute Human-Made Awe Practice

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3-Minute Human-Made Awe Practice

Finding awe in human creativity and craftsmanship

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5-Minute Realignment Reset

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5-Minute Realignment Reset

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5-Minute New Space Awareness

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5-Minute New Space Awareness

Using novelty to activate present-moment awareness

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3-Minute Awe Elevation Practice

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3-Minute Awe Elevation Practice

Using upward gaze to activate awe and shift perspective

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5-Minute Anxiety Absence Integration

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5-Minute Anxiety Absence Integration

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5-Minute Authentic Positivity Practice

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5-Minute Authentic Positivity Practice

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5-Minute Integrative Rest

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5-Minute Integrative Rest

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5-Minute Hope Builder

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5-Minute Hope Builder

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3-Minute Simple Check-In
Time needed

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3-Minute Simple Check-In Time needed

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4-Minute Learning from Others Practice

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4-Minute Learning from Others Practice

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5-Minute Wandering & Seeing Practice

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5-Minute Wandering & Seeing Practice

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4-Minute Pure Noticing Practice

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4-Minute Pure Noticing Practice

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5-Minute Multi-Modal Wellbeing Literacy Builder

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5-Minute Multi-Modal Wellbeing Literacy Builder

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3-Minute Inner Compass Reset

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3-Minute Inner Compass Reset

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5-Minute More-Than-Human Savoring

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5-Minute More-Than-Human Savoring

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5-Minute Slow Day Embrace

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5-Minute Slow Day Embrace

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3-Minute Looking Down Discovery

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3-Minute Looking Down Discovery

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3-Minute Looking Up Reset

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3-Minute Looking Up Reset

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5-Minute Possibility Excitement Generator

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5-Minute Possibility Excitement Generator

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