Become a Citizen Wellbeing Scientist:
Your Self-Care Journey Matters
Join a community of everyday people documenting and sharing real self-care practices
to build collective wisdom about wellbeing.
WHAT
Document your daily self-care practices through photos, videos, or notes
Share your experiences anonymously with a supportive community
Contribute to research as a collaborator that makes wellbeing science accessible to everyone
WHY
Most of us practice self-care without recognising it
Traditional research misses the diversity of real-world wellbeing practices and forgets about the everyday
Together, we can build a toolkit that helps everyone thrive
HOW
Access our free online community padlet or engage with daily micro-moment practices as inspiration and then share these on the padlet
Capture your self-care moments your way
Share anonymously and learn from others
WILL
YOU BECOME
A
CITIZEN
WELLBEING
SCIENTIST?
Every time I spot a red mushroom in the wild I feel like I have been transported back into an Enid Blyton book from my childhood, and a fairy is going to fly out and say hello to me. I’m fascinated, and it makes me happy everytime.
A cooking lesson while traveling overseas. Learning a new recipe with the memory of travel that I get to repeat over and over again once home
photograph or record audio or moving image
As Citizen Wellbeing Scientists, we're not just documenting for ourselves. We're contributing to a broader understanding of what wellbeing looks like in real life. And the more diverse our methods of capture, the richer and more nuanced that understanding becomes.
Deepening gratitude and connection with the natural world