Being True to You and Sharing Your Voice with Attunement

Establishing rhythms and patterns for year ahead

Transitions we need to think about

What does your body already know that you keep negotiating with?​​​​​​​​​​​​​​​​

Christmas Eve, whatever this day means for you

Helping brain transition from scattered to settled

Reclaiming space you deserve to occupy

Initial grounding when health diagnosis or scare disrupts everything

Tuning into changing body needs across seasons

Taking one action now that creates ease for tomorrow

Taking one action now that creates ease for tomorrow