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Daily Micromoments
About
Citizen Wellbeing Scientist
Daily Micromoments
About
Citizen Wellbeing Scientist
Daily Micromoments
About
5-Minute Self-Kindness Reset
Narelle Lemon 19/9/25 Narelle Lemon 19/9/25

5-Minute Self-Kindness Reset

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5-Minute Rest Type Discovery
Narelle Lemon 18/9/25 Narelle Lemon 18/9/25

5-Minute Rest Type Discovery

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4-Minute Everyday Noticing Practice
Narelle Lemon 17/9/25 Narelle Lemon 17/9/25

4-Minute Everyday Noticing Practice

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5-Minute Mindful Tea Ceremony
Narelle Lemon 16/9/25 Narelle Lemon 16/9/25

5-Minute Mindful Tea Ceremony

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5-Minute Favorite Meal Savouring
Narelle Lemon 14/9/25 Narelle Lemon 14/9/25

5-Minute Favorite Meal Savouring

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5-Minute Seasonal Hope Connection
Narelle Lemon 13/9/25 Narelle Lemon 13/9/25

5-Minute Seasonal Hope Connection

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5-Minute End-of-Week Self-Compassion Reset
Narelle Lemon 12/9/25 Narelle Lemon 12/9/25

5-Minute End-of-Week Self-Compassion Reset

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3-Minute Mental Health Conversation Prep
Narelle Lemon 11/9/25 Narelle Lemon 11/9/25

3-Minute Mental Health Conversation Prep

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5-Minute Embodied Friend Connection
Narelle Lemon 10/9/25 Narelle Lemon 10/9/25

5-Minute Embodied Friend Connection

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3-Minute Hard Day Release
Narelle Lemon 9/9/25 Narelle Lemon 9/9/25

3-Minute Hard Day Release

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2-Minute Monday Carer’s Check-In
Narelle Lemon 8/9/25 Narelle Lemon 8/9/25

2-Minute Monday Carer’s Check-In

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5-Minute Seasonal Country Connection
Narelle Lemon 7/9/25 Narelle Lemon 7/9/25

5-Minute Seasonal Country Connection

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3-Minute Emotion Noticing Practice
Narelle Lemon 6/9/25 Narelle Lemon 6/9/25

3-Minute Emotion Noticing Practice

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5-Minute Awe Activation
Narelle Lemon 5/9/25 Narelle Lemon 5/9/25

5-Minute Awe Activation

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5-Minute “How Are You?” Reset
Narelle Lemon 4/9/25 Narelle Lemon 4/9/25

5-Minute “How Are You?” Reset

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3-Minute Noticing Practice
Narelle Lemon 3/9/25 Narelle Lemon 3/9/25

3-Minute Noticing Practice

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3-Minute Self-Belonging Reset
Narelle Lemon 2/9/25 Narelle Lemon 2/9/25

3-Minute Self-Belonging Reset

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6-Minute Ocean Connection
Narelle Lemon 1/9/25 Narelle Lemon 1/9/25

6-Minute Ocean Connection

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7-Minute Weekend-to-Week Self-Care Bridge
Narelle Lemon 31/8/25 Narelle Lemon 31/8/25

7-Minute Weekend-to-Week Self-Care Bridge

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5-Minute New Connection Courage
Narelle Lemon 30/8/25 Narelle Lemon 30/8/25

5-Minute New Connection Courage

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