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Daily Micromoments
About
Citizen Wellbeing Scientist
Daily Micromoments
About
Citizen Wellbeing Scientist
Daily Micromoments
About
4-Minute Rest Reclamation
Narelle Lemon 29/8/25 Narelle Lemon 29/8/25

4-Minute Rest Reclamation

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6-Minute End of Week Transition
Narelle Lemon 29/8/25 Narelle Lemon 29/8/25

6-Minute End of Week Transition

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3-Minute Pause Practice
Narelle Lemon 28/8/25 Narelle Lemon 28/8/25

3-Minute Pause Practice

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5-Minute Nature Noticing
Narelle Lemon 6/8/25 Narelle Lemon 6/8/25

5-Minute Nature Noticing

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8-Minute Country Connection
Narelle Lemon 6/8/25 Narelle Lemon 6/8/25

8-Minute Country Connection

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8-Minute Mindful Soup Creation
Narelle Lemon 30/7/25 Narelle Lemon 30/7/25

8-Minute Mindful Soup Creation

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4-Minute Stress Regulation Reset
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4-Minute Stress Regulation Reset

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5-Minute Shock & Overwhelm Stabilizer
Narelle Lemon 26/7/25 Narelle Lemon 26/7/25

5-Minute Shock & Overwhelm Stabilizer

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5-Minute Deep Listening During Hard Conversations
Narelle Lemon 24/7/25 Narelle Lemon 24/7/25

5-Minute Deep Listening During Hard Conversations

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3-Minute Alignment Check-In
Narelle Lemon 23/7/25 Narelle Lemon 23/7/25

3-Minute Alignment Check-In

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3-Minute New Habit Builder
Narelle Lemon 21/7/25 Narelle Lemon 21/7/25

3-Minute New Habit Builder

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2-Minute Self-Compassion for Tiredness
Narelle Lemon 21/7/25 Narelle Lemon 21/7/25

2-Minute Self-Compassion for Tiredness

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4-Minute Going Gently Practice
Narelle Lemon 19/7/25 Narelle Lemon 19/7/25

4-Minute Going Gently Practice

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4-Minute Supportive Challenge Preparation
Narelle Lemon 18/7/25 Narelle Lemon 18/7/25

4-Minute Supportive Challenge Preparation

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4-Minute Indoor Nature Anchoring
Narelle Lemon 17/7/25 Narelle Lemon 17/7/25

4-Minute Indoor Nature Anchoring

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4-Minute Swimming Mindfulness Flow
Narelle Lemon 17/7/25 Narelle Lemon 17/7/25

4-Minute Swimming Mindfulness Flow

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4-Minute New City Exploration Mindset
Narelle Lemon 17/7/25 Narelle Lemon 17/7/25

4-Minute New City Exploration Mindset

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4-Minute Dual-Care Practice
Narelle Lemon 14/7/25 Narelle Lemon 14/7/25

4-Minute Dual-Care Practice

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4-Minute Hope Cultivation
Narelle Lemon 13/7/25 Narelle Lemon 13/7/25

4-Minute Hope Cultivation

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4-Minute Deep Listening Practice
Narelle Lemon 12/7/25 Narelle Lemon 12/7/25

4-Minute Deep Listening Practice

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