Narelle Lemon 19/5/25 Narelle Lemon 19/5/25

5-Minute Friends Connection Micro-Moment

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Narelle Lemon 18/5/25 Narelle Lemon 18/5/25

5-Minute Nature Slowing Ritual

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Narelle Lemon 17/5/25 Narelle Lemon 17/5/25

5-Minute Life Admin Self-Care

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Narelle Lemon 16/5/25 Narelle Lemon 16/5/25

5-Minute Urban Nature Connection

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Narelle Lemon 15/5/25 Narelle Lemon 15/5/25

5-Minute Mindful Cake Experimentation

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Narelle Lemon 14/5/25 Narelle Lemon 14/5/25

5-Minute Body Movement Self-Care

Moving and stretching in ways that support nervous system regulation

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Narelle Lemon 12/5/25 Narelle Lemon 12/5/25

5-Minute Self-Soothing Nervous System Regulation

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Narelle Lemon 11/5/25 Narelle Lemon 11/5/25

5-Minute Sunday Reset Ritual

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Narelle Lemon 9/5/25 Narelle Lemon 9/5/25

5-Minute End-of-Week Processing Routine

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Narelle Lemon 8/5/25 Narelle Lemon 8/5/25

5-Minute "Celebrate Your Beautiful Friend" Routine

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Narelle Lemon 7/5/25 Narelle Lemon 7/5/25

5-Minute End-of-Day Soothing Touch Sequence

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Narelle Lemon 6/5/25 Narelle Lemon 6/5/25

3-Minute Kindness Cultivation

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Narelle Lemon 5/5/25 Narelle Lemon 5/5/25

3-Minute "What's Good in Life" Reflection

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Narelle Lemon 4/5/25 Narelle Lemon 4/5/25

3-Minute Balanced Week Boundary-Setting

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Narelle Lemon 3/5/25 Narelle Lemon 3/5/25

3-Minute Spice Savoring Practice

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Narelle Lemon 1/5/25 Narelle Lemon 1/5/25

5-Minute Mind Chatter Reset

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Narelle Lemon 30/4/25 Narelle Lemon 30/4/25

5-Minute New Recipe Adventure

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Narelle Lemon 29/4/25 Narelle Lemon 29/4/25

5-Minute New Connection Framework

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Narelle Lemon 28/4/25 Narelle Lemon 28/4/25

3-Minute Single-Task Focus Reset

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Narelle Lemon 27/4/25 Narelle Lemon 27/4/25

3-Minute Tea Savouring Reset

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