Narelle Lemon 5/4/25 Narelle Lemon 5/4/25 5-Minute Saturday Slow-Down Sequence Read More Narelle Lemon 4/4/25 Narelle Lemon 4/4/25 3-Minute End-of-Week Energy Balance Read More Narelle Lemon 3/4/25 Narelle Lemon 3/4/25 3-Minute Gentle Care for Illness Read More Narelle Lemon 1/4/25 Narelle Lemon 1/4/25 5+-Minute Multi-Dimensional Rest Reset Read More Narelle Lemon 31/3/25 Narelle Lemon 31/3/25 3-Minute Boundary Reset Read More Narelle Lemon 30/3/25 Narelle Lemon 30/3/25 2-Minute Present Goodness Noticing Read More Narelle Lemon 29/3/25 Narelle Lemon 29/3/25 3-Minute Goodness Noticing Practice Read More Narelle Lemon 28/3/25 Narelle Lemon 28/3/25 3-Minute Victim Consciousness Response Read More Narelle Lemon 27/3/25 Narelle Lemon 27/3/25 3-Minute Positive Pressure Reset Read More Narelle Lemon 26/3/25 Narelle Lemon 26/3/25 3-Minute Belonging Boost Read More Narelle Lemon 25/3/25 Narelle Lemon 25/3/25 2-Minute Accomplishment Celebration Reset Read More Narelle Lemon 24/3/25 Narelle Lemon 24/3/25 1-Minute Energy Check-In Reset Read More Narelle Lemon 23/3/25 Narelle Lemon 23/3/25 5-Minute Shapes & Shadows Mindfulness Read More Narelle Lemon 22/3/25 Narelle Lemon 22/3/25 3.5-Minute Good Things Notice Practice Read More Narelle Lemon 21/3/25 Narelle Lemon 21/3/25 5-Minute Boundary Reset Ritual Read More Narelle Lemon 20/3/25 Narelle Lemon 20/3/25 5-Minute Five Senses Grounding Ritual Read More Narelle Lemon 19/3/25 Narelle Lemon 19/3/25 3 and a half Minute Overwhelm Navigation Reset Read More Narelle Lemon 18/3/25 Narelle Lemon 18/3/25 3-Minute Unexpected Feedback Response Read More Narelle Lemon 17/3/25 Narelle Lemon 17/3/25 5-Minute Mindful Tea Ritual Read More Narelle Lemon 17/3/25 Narelle Lemon 17/3/25 3-Minute Mindful Pencil Drawing Reset Read More Newer Posts Older Posts