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Daily Micromoments
About
Citizen Wellbeing Scientist
Daily Micromoments
About
Citizen Wellbeing Scientist
Daily Micromoments
About
5-Minute Saturday Slow-Down Sequence
Narelle Lemon 5/4/25 Narelle Lemon 5/4/25

5-Minute Saturday Slow-Down Sequence

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3-Minute End-of-Week Energy Balance
Narelle Lemon 4/4/25 Narelle Lemon 4/4/25

3-Minute End-of-Week Energy Balance

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3-Minute Gentle Care for Illness
Narelle Lemon 3/4/25 Narelle Lemon 3/4/25

3-Minute Gentle Care for Illness

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5+-Minute Multi-Dimensional Rest Reset
Narelle Lemon 1/4/25 Narelle Lemon 1/4/25

5+-Minute Multi-Dimensional Rest Reset

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3-Minute Boundary Reset
Narelle Lemon 31/3/25 Narelle Lemon 31/3/25

3-Minute Boundary Reset

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2-Minute Present Goodness Noticing
Narelle Lemon 30/3/25 Narelle Lemon 30/3/25

2-Minute Present Goodness Noticing

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3-Minute Goodness Noticing Practice
Narelle Lemon 29/3/25 Narelle Lemon 29/3/25

3-Minute Goodness Noticing Practice

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3-Minute Victim Consciousness Response
Narelle Lemon 28/3/25 Narelle Lemon 28/3/25

3-Minute Victim Consciousness Response

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3-Minute Positive Pressure Reset
Narelle Lemon 27/3/25 Narelle Lemon 27/3/25

3-Minute Positive Pressure Reset

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3-Minute Belonging Boost
Narelle Lemon 26/3/25 Narelle Lemon 26/3/25

3-Minute Belonging Boost

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2-Minute Accomplishment Celebration Reset
Narelle Lemon 25/3/25 Narelle Lemon 25/3/25

2-Minute Accomplishment Celebration Reset

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1-Minute Energy Check-In Reset
Narelle Lemon 24/3/25 Narelle Lemon 24/3/25

1-Minute Energy Check-In Reset

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5-Minute Shapes & Shadows Mindfulness
Narelle Lemon 23/3/25 Narelle Lemon 23/3/25

5-Minute Shapes & Shadows Mindfulness

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3.5-Minute Good Things Notice Practice
Narelle Lemon 22/3/25 Narelle Lemon 22/3/25

3.5-Minute Good Things Notice Practice

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5-Minute Boundary Reset Ritual
Narelle Lemon 21/3/25 Narelle Lemon 21/3/25

5-Minute Boundary Reset Ritual

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5-Minute Five Senses Grounding Ritual
Narelle Lemon 20/3/25 Narelle Lemon 20/3/25

5-Minute Five Senses Grounding Ritual

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3 and a half Minute Overwhelm Navigation Reset
Narelle Lemon 19/3/25 Narelle Lemon 19/3/25

3 and a half Minute Overwhelm Navigation Reset

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3-Minute Unexpected Feedback Response
Narelle Lemon 18/3/25 Narelle Lemon 18/3/25

3-Minute Unexpected Feedback Response

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5-Minute Mindful Tea Ritual
Narelle Lemon 17/3/25 Narelle Lemon 17/3/25

5-Minute Mindful Tea Ritual

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3-Minute Mindful Pencil Drawing Reset
Narelle Lemon 17/3/25 Narelle Lemon 17/3/25

3-Minute Mindful Pencil Drawing Reset

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