Narelle Lemon 31/1/25 Narelle Lemon 31/1/25

3-Minute Intentional Slowdown Reset

End of week intentional slow down routine.

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Narelle Lemon 30/1/25 Narelle Lemon 30/1/25

3-Minute Smile Practice

Any time you need a mood lift, try these micro-moments of smiling.

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Narelle Lemon 29/1/25 Narelle Lemon 29/1/25

5-Minute Kitchen Mindfulness

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Narelle Lemon 28/1/25 Narelle Lemon 28/1/25

5-Minute Chair-Based Reset

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Narelle Lemon 27/1/25 Narelle Lemon 27/1/25

3-Minute Character Strengths Activation

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Narelle Lemon 26/1/25 Narelle Lemon 26/1/25

5-Minute Nature Connection Pause

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Narelle Lemon 25/1/25 Narelle Lemon 25/1/25

5-Minute Mindful Nourishment Reset

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Narelle Lemon 24/1/25 Narelle Lemon 24/1/25

8-Minute Mindful Photography Flow

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Narelle Lemon 23/1/25 Narelle Lemon 23/1/25

3-Minute Confidence Builder

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Narelle Lemon 22/1/25 Narelle Lemon 22/1/25

1-Minute Emergency Self-Care Anchors

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Narelle Lemon 21/1/25 Narelle Lemon 21/1/25

3-Minute Grounding Reset

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Narelle Lemon 20/1/25 Narelle Lemon 20/1/25

3-Minute To-Do List Tamer

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Narelle Lemon 19/1/25 Narelle Lemon 19/1/25

10-Minute Creative Self-Care Flow

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Narelle Lemon 18/1/25 Narelle Lemon 18/1/25

10-Minute Saturday Rest Restoration

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Narelle Lemon 17/1/25 Narelle Lemon 17/1/25

10-Minute Positive Emotion Amplifier

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Narelle Lemon 16/1/25 Narelle Lemon 16/1/25

3 minute positive emotions routine for self-care

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Narelle Lemon 15/1/25 Narelle Lemon 15/1/25

3-Minute Exhaustion Relief

Tired? Exhausted? We have got you.

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Narelle Lemon 14/1/25 Narelle Lemon 14/1/25

5-Minute Novelty Navigator

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Narelle Lemon 13/1/25 Narelle Lemon 13/1/25

5-Minute Deep Listening Reset

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Narelle Lemon 12/1/25 Narelle Lemon 12/1/25

5-Minute Celebration of Others

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