3-Minute Connection with Others

Time needed: 3 minutes (60 seconds each)

Setting: Any social moment

Purpose: Creating genuine human connection

Present Attention (60 seconds)

What: Give someone your full presence:

- Put away phone/distractions

- Make comfortable eye contact

- Listen without planning your response

- Notice their energy and mood

Notice: How full attention changes interaction quality, what you discover when truly present

Why: Presence is the foundation of all genuine connection

Authentic Sharing (60 seconds)

What: Offer something real about yourself:

- Share how you're actually feeling

- Tell them something you appreciate about them

- Ask a question you're genuinely curious about

- Be vulnerable in a small way

Notice: How authenticity invites deeper conversation, energy shift when masks drop

Why: Real sharing creates real connection, builds mutual understanding

Mutual Recognition (60 seconds)

What: Acknowledge the person and moment:

- Express appreciation for their time/presence

- Notice what's unique about this person

- Thank them for something specific

- Acknowledge the gift of connection

Notice: How recognition strengthens bonds, warmth created by appreciation

Why: Acknowledgment makes connection memorable and meaningful

Closing: "Connection is precious"

Notice: How intentional connection affects your sense of belonging

Why: Human connection is essential for wellbeing and joy

Tips:

- Quality over quantity in interactions

- Be genuinely curious about others

- Share your authentic self

- Notice and appreciate connection moments