3-Minute Alignment Check-In

Time needed: 3 minutes (1 minute each)

Setting: Any time feeling disconnected from yourself

Purpose: Returning to authentic alignment through micro-adjustments

Values Pulse Check (60 seconds)

What: Ask yourself three quick questions:

• What matters most to me right now?

• How am I honoring that today?

• Where am I living out of alignment?

Notice: Any gap between values and actions, what feels most important, where energy naturally flows

Why: Creates awareness of authentic priorities, identifies misalignment, reconnects to core self

Micro-Realignment (60 seconds)

What: Choose ONE tiny action to better align with what matters:

• Adjust posture to reflect confidence

• Change one word in next conversation

• Shift attention to meaningful task

• Make one choice honoring your values

Notice: How small shifts affect internal state, what feels more authentic, where alignment creates energy

Why: Builds values-action connection, creates immediate alignment, enables authentic expression

Authentic Action Bridge (60 seconds)

What: Set one clear intention for next interaction:

• Speak more honestly

• Listen from your values

• Make choice reflecting priorities

• Show up as authentic self

Notice: How intention affects confidence, what feels most true, where you want to grow

Why: Translates alignment into action, builds authentic relationships, strengthens self-trust

Closing: Place hand on heart, whisper “This feels true”

Notice: Quality of alignment in body

Why: Anchors authentic state

Tips:

• Start with tiny alignments

• Trust what feels right

• Honor your authentic voice

• Build alignment gradually

• Notice when you feel most yourself